Four types of training

B-B-B-B-B-B BASKETBALL TIME.!!!!!!!!!!!!!!!!!!!!

Zone, man-2-man, 2 3 1 zone, 221 zone, full court trap half court trap. Defensive play is key to all sports. Each one of these defensive plays is a different stratergy to beat the other team. The man to man pressure worked best for our team, it just seemed the simpliest. Man to man is an example of continous training as you are stuck to your man or women and follow her or him.

Tbh imo i thought basketball was a bit boring after a while doin the same defence technique.

This went in hand with the four types of training:
1. Fartlek:
a method of athletic training (especially for runners) in which strenuous effort and normal effort alternate in a continuous exercise

2.Continous:
Continuous training means the person training uses 60-80% of their energy for a period of at least 20 minutes at least three or four times a week

3.Interval:
exercise session where the intensity and duration of exercise are conciously alternated between harder and easier work

4. Resistance:
exercises that cause the muscles to work against resistance (eg. from lifting weights or lifting one's own body weight0