Circuit Work. This week bumblebee decided on circuit work with incorporating a bit of NFL skills thrown in to mix a lil somethin somethin up. It was a three station set up:

1. Tackle and push drill. This involved Our aerobic system and atp. The idea was to run up and back on an angle. everytime you ran up you either pushed a bbump pad with raised elbows palms in or youd do a squat lift with a paerson laying on a tacklebag. this was completed at pace about 3 times of each type of push/lift.
2. The run. Cones were set up to form a grid about 15 metres in length. every 5 was another cone. at the blue cones a push up was performed and at white a sit up was performed. You could really tell the lactic acid was building up in your pectorials after a few push ups. This also is good for Your aerobic system and used atp because it was cinstant activity.
3. An active recovery. A slow jog and drink break.

I felt this was a good activity and felt what i was supposed to from the excercises. The following by a slight game of nfl really summed up a great morning of TEACHING ME TO SPORT