Defensive Image of rugby PILLAR POST AND KEY
FITT Principle
Frequency: how often you exercise.
Itensity: how hard is the exercise been done.
Time: how long you exercise.
Type: what type of exercise you are doing.
Frequency: how often you exercise.
Itensity: how hard is the exercise been done.
Time: how long you exercise.
Type: what type of exercise you are doing.
Considerations for Individual Program Design
heredity
muscle fibre composition
somatotype
gender
age
training background
Safety Considerations
Contra indicated activities
warm-up
cool-down
legal considerations
WHAT A GAME, Exhilarating, fun, intense but repetative.
A game played like a cross between ultimate frisbee and european handball. its played on a court with a trampoline like frame at the end. the goal is to throw a ball from outside 'the forbidden zone ' and make it land outside the forbiddon zone
This game is played at the world games, like the olympics but for 'Other Sports'
